Day 1 : Post 1

Over thinking for me is like a survival tool, its like an oxygen mask in the world full of Water. Even though there are enough side effects or negatives of this, I still rely on it. It gives you a different kind of satisfaction.. a different kind of peace. Where u can think whatever u want. Its your arena. I wont say its a tool to escape reality, instead it aids to deal with reality. It gives you all the possible scenario which can occur in one incident, from the worst..to the best, but our mind tends to focus on the worst possible scenario, as its a threat which needs to be solved first. Hence causing anxiety, Trauma, Depression etc. etc. 

But but but, i believe that over thinking is a sign of intelligence, it shows that you are trying to solve the problem by actual thinking....using your brain to its full potential. which means its searching for a way to solve the problem instead of running away from it.....it hasn't given up. NOW, That's the Warrior mentality. 

so next time you feel bad about being an over thinker...just read this post again.